College, Chaos, and Calm: Your Toolkit for Mental Wellness
Who:
Student Mental Health Services
When:
October 28, 2025, 8:30 PM
- October 28, 2025, 9:30 PM
Where:
Zoom
Contact:
This student workshop is offered to all Touro graduate students by the Office of Student Mental Health Services.
Join us to discover practical ways to manage stress, anxiety, and perfectionism—plus tips for better sleep, nutrition, and balance.
Through quick self-checks, hands-on tools, and fresh perspectives, you’ll learn how to stay grounded and in tune with yourself so you can thrive—not just survive—college life.
Facilitated by Miri Goldman, LMSW
Email wellness@touro.edu to get the Zoom link.
